Steve & Leif Bicycle Trainer is a perfect tool for training indoor when riding conditions outside are not favorable (e.g. raining) and to keep a regular riding schedule. There are 6 speed magnetic resistance adjustable via ergonomic remote gear lever. Wide steel construction with rubber feet help to create a strong, stiff and stable platform which is safe to use for all riders. Folds up for easy storage when the equipment is not in use. The trainer include wheel riser block to create a natural riding position. Watch your favorite movie or perform other activities while doing your cycle training at home!